Wednesday, February 22, 2012

Grilled Lemon-Oregano chicken Salad




Prep time: 15 minutes plus chilling
Grilling time: 10-12 minutes

2 T. fresh lemon juice
1 T. olive oil
1 T. oregano
1/2 t. grated lemon peel
1/2 t. minced garlic
1/2 t. salt

4 boneless, skinless chicken breast halves

1. Combine above except chicken in plastic zipper bag.  Add chicken and refrigerate 2 hours.

2.  Grill chicken 5-6 minutes per side.  Slice thin.
3.  Arrange over lettuce and add cherry tomatoes
4.  Drizzle dressing over salad.

Dressing recipe:

Combine:
1/3 cup mayonnaise
1/3 cup buttermilk (see below for substitute)
1 tsp fresh lemon juice
3/4 tsp. grated lemon peel
1/4 tsp minced garlic
1/4 tsp. salt





Preparation:

1. Place a Tablespoon of white vinegar or lemon juice in a liquid measuring cup.
2. Add enough milk to bring the liquid up to the one-cup line.
3. Let stand for five minute. Then, use as much as your recipe calls for.


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